I'm a huge fan of Jamaican cuisine so this spicy jerk mariande is a favourite of mine. Server your marinated tofu, tempeh, or seitan with a side of coleslaw, and rice and beans.

I love this marinade when I'm preparing tofu or seitan for a salad, to put on top of a light pasta, or for any lighter meal.

If barbeque is your favourite flavour, this is the marniade for you!

20-minute sandwich loaded with spicy black beans, a creamy tangy mayo, and a mountain of fresh veg. Oil-free and gluten-free options are included. And if you aren’t into spice you can still enjoy the sandwich, just check the recipe notes.

These taste just like strawberry cheesecake- but on a stick! … and frozen! I’m obsessed. It’s a little shocking how just 8 ingredients and only 15 minutes of your time is all it takes to whip up the delicious treats. Just blend, pour, and freeze.

Just 20 minutes to make, these soy curl tacos are juicy, tender, chewy, and bursting with flavour! The perfect vegan chicken taco! Gluten-free and oil-free options.

Assemble these jars at least 3 hours ahead of time, or overnight is best. Pop them in the fridge and your overnight oats are ready to go!

Crispy and chewy these "chips" are a fave in my house, and are a great way to use up leftover kale. Enjoy these as is or crunch them up a little and tnen mix them into a big bowl of popcorn. Yum!

The perfect simple healthy side!

Just 4 ingredients, less than 5 minutes to make, this simple salad dressing is my go-to! Creamy, tangy, zesty, and keeps fresh in the fridge for a week, this is the best simple dressing to amp up any salad!