Strawberry Sauce Parfait

Print Recipe
No ratings yet

Strawberry Sauce Parfait

These little parfaits are super cute and make for a lovely breakfast, a nice snack, or a healthy dessert.
My Notes:
Prep Time10 mins
Total Time10 mins
Meal Type: Breakfast, Dessert, Snacks
Special: 10 Ingredients or Less, 30 Minutes or Less, Gluten-Free, Kid-Friendly, Seasonal (Hot Weather)
Ingredient: Berries
Servings: 4
Calories: 248kcal
Ingredients
  • 1 cup(s) strawberries (fresh or frozen and thawed)
  • 2 tablespoon(s) agave or maple syrup
  • 1 teaspoon(s) vanilla extract
  • 1 cup(s) plant-based yogurt (such as almond or coconut)
  • 1 cup(s) granola (homemade or store-bought)
  • 1 cup(s) blueberries (or more strawberries)
Instructions
  • Place the strawberries into a small bowl and mash the strawberries with a fork until you reach a chunky sauce texture. Add the agave and vanilla extract and mix well.
  • Divide the strawberry sauce equally between four glasses or jars. Spoon over plant-based yogurt, then top with granola and blueberries. Serve right away.
Nutrition
Serving: 1serving (recipe makes 4 servings) | Calories: 248kcal | Carbohydrates: 42g | Protein: 6g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 19mg | Potassium: 204mg | Fiber: 3g | Sugar: 22g | Vitamin A: 24IU | Vitamin C: 34mg | Calcium: 109mg | Iron: 2mg
Did You Make This Recipe?Tag @itdoesnttastelikechicken on Instagram and Hashtag #easyveganmealplan