Power Butter (Pumpkin, Almond, Sesame & Chia)
A rich, salty-sweet seed butter blend made with toasted seeds and almond butter. Delicious on toast, rice cakes, oatmeal, or fruit.
Servings:
Ingredients
- ¼ cup(s) coconut oil
- ½ cup(s) pumpkin seeds
- ¼ cup(s) sesame seeds
- 3 tablespoon(s) chia seeds
- 1½ cup(s) almond butter
- 1 tablespoon(s) maple syrup
- ½ teaspoon(s) salt
- 1 pinch(es) ground cinnamon (optional)
Instructions
- Toast seeds: In a skillet over medium heat, melt coconut oil and add pumpkin seeds. Cook 2–3 minutes, stirring.
- Add remaining seeds: Add sesame seeds and chia seeds. Stir constantly for 1–2 minutes, until fragrant.
- Mix: Pour warm mixture into a bowl. Add almond butter, maple syrup, salt, and cinnamon (if using). Stir until smooth.
- Cool and store: Let cool completely before sealing.
Notes
Storage: Store in the fridge for up to 2 weeks for best freshness.
Nut-Free: Swap almond butter for sunflower seed butter.
Nutrition
Serving: 1serving (recipe makes 12 servings) | Calories: 282kcal | Carbohydrates: 9g | Protein: 8g | Fat: 26g | Saturated Fat: 6g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 12g | Trans Fat: 0.01g | Sodium: 100mg | Potassium: 286mg | Fiber: 5g | Sugar: 2g | Vitamin A: 3IU | Vitamin C: 0.1mg | Calcium: 161mg | Iron: 2mg
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