Miso Glazed Carrots

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Miso Glazed Carrots

A tasty easy-to-make side dish (that's so yummy it might just become the star of the plate)!
My Notes:
Prep Time5 mins
Cook Time55 mins
Total Time1 hr
Meal Type: Sides
Special: 10 Ingredients or Less, Gluten-Free, Kid-Friendly, Nut-Free, Seasonal (Cold Weather), Soy-Free
Tool: Oven
Ingredient: Carrots
Servings: 4
Calories: 220kcal
Ingredients
  • 2 lbs carrots peeled and left whole
  • 2 tablespoon(s) olive oil
  • salt (to taste)
For the glaze:
  • 1 tablespoon(s) olive oil
  • 3 clove(s) garlic minced or pressed
  • 2 tablespoon(s) white miso paste
  • 1 tablespoon(s) maple syrup
  • 1/4 teaspoon(s) crushed red pepper flakes (optional for spice)
Instructions
  • Preheat the oven to 350F (180C). Line a baking sheet with parchment paper.
  • Place the carrots on the baking sheet, drizzle with olive oil, and season with salt. Place the baking sheet into the oven and roast the carrots for 20 minutes.
  • Make the glaze, by mixing all the ingredients for the glaze together in a bowl.
  • Once the carrots have cooked, remove the baking sheet from the oven and brush over the glaze. Return the carrots to the oven and roast for a further 20 minutes, until the carrots are tender and lightly caramelized. Serve warm as a side dish.
Nutrition
Serving: 1serving (recipe makes 4 servings) | Calories: 220kcal | Carbohydrates: 28g | Protein: 3g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Sodium: 479mg | Potassium: 769mg | Fiber: 7g | Sugar: 14g | Vitamin A: 37970IU | Vitamin C: 14mg | Calcium: 90mg | Iron: 1mg
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