Serving: 1serving (recipe makes 4 servings) | Calories: 220kcal | Carbohydrates: 28g | Protein: 3g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Sodium: 479mg | Potassium: 769mg | Fiber: 7g | Sugar: 14g | Vitamin A: 37970IU | Vitamin C: 14mg | Calcium: 90mg | Iron: 1mg