Mango Coconut Chia Pudding

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Mango Coconut Chia Pudding

This tropical chia pudding is creamy, fruity, and naturally sweetened. Perfect as a healthy breakfast, snack, or light dessert. Made with just four ingredients, it’s easy to prep ahead and totally customizable. Use fresh or frozen mango and your favorite plant-based yogurt to make it your own.
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Prep Time5 minutes
Chill Time:3 hours
Total Time3 hours 5 minutes
Meal Type: Breakfast, Dessert, Snack, Snacks
Special: 10 Ingredients or Less, 30 Minutes or Less, Gluten-Free, Kid-Friendly, Nut-Free, Oil-Free, Seasonal (Hot Weather), Soy-Free
Ingredient: Coconut, Mango
Servings: 2
Ingredients
  • 1 ripe mango peeled and chopped (or use 1 cup frozen mango, thawed), plus more for serving
  • 2 tablespoon(s) chia seeds
  • 1 cup(s) coconut yogurt
  • 1 tablespoon(s) maple syrup
US Customary - Metric
Instructions
  • Mash or blend the mango: Use a fork to mash the mango in a bowl until mostly smooth, or blend for a silky texture. If using frozen mango, thaw first, then mash or blend.
  • Mix the pudding: In a medium bowl or container, stir together the mango purée, chia seeds, yogurt, and maple syrup until fully combined.
  • Chill: Cover and refrigerate for at least 3 hours, or overnight, until thick and pudding-like.
  • Serve: Stir before serving. Top with extra mango chunks, coconut flakes, or a dollop of yogurt if desired.
Notes
Make-Ahead: Keeps in the fridge for up to 4 days, great for meal prep.
Frozen Mango Tip: Thaw overnight in the fridge or microwave for 30–60 seconds until soft enough to mash or blend.
Sweetness: Adjust maple syrup to taste depending on how ripe your mango is.
Nutrition
Serving: 1 serving (recipe makes 2 servings) | Calories: 161kcal | Carbohydrates: 23g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 0.3g | Trans Fat: 0.01g | Sodium: 18mg | Potassium: 72mg | Fiber: 5g | Sugar: 12g | Vitamin A: 12IU | Vitamin C: 15mg | Calcium: 236mg | Iron: 1mg
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