Mango Coconut Chia Pudding
This tropical chia pudding is creamy, fruity, and naturally sweetened. Perfect as a healthy breakfast, snack, or light dessert. Made with just four ingredients, it’s easy to prep ahead and totally customizable. Use fresh or frozen mango and your favorite plant-based yogurt to make it your own.
Servings: 2
Ingredients
- 1 ripe mango peeled and chopped (or use 1 cup frozen mango, thawed), plus more for serving
- 2 tablespoon(s) chia seeds
- 1 cup(s) coconut yogurt
- 1 tablespoon(s) maple syrup
Instructions
- Mash or blend the mango: Use a fork to mash the mango in a bowl until mostly smooth, or blend for a silky texture. If using frozen mango, thaw first, then mash or blend.
- Mix the pudding: In a medium bowl or container, stir together the mango purée, chia seeds, yogurt, and maple syrup until fully combined.
- Chill: Cover and refrigerate for at least 3 hours, or overnight, until thick and pudding-like.
- Serve: Stir before serving. Top with extra mango chunks, coconut flakes, or a dollop of yogurt if desired.
Notes
Make-Ahead: Keeps in the fridge for up to 4 days, great for meal prep.
Frozen Mango Tip: Thaw overnight in the fridge or microwave for 30–60 seconds until soft enough to mash or blend.
Sweetness: Adjust maple syrup to taste depending on how ripe your mango is.
Nutrition
Serving: 1 serving (recipe makes 2 servings) | Calories: 161kcal | Carbohydrates: 23g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 0.3g | Trans Fat: 0.01g | Sodium: 18mg | Potassium: 72mg | Fiber: 5g | Sugar: 12g | Vitamin A: 12IU | Vitamin C: 15mg | Calcium: 236mg | Iron: 1mg
Find it online:
https://www.easyveganmealplan.com/recipe/mango-coconut-chia-pudding/