Cold Sesame-Ginger Soba Noodles

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Cold Sesame-Ginger Soba Noodles

These refreshing sesame-ginger soba noodles are tossed with crisp veggies and a tangy, nutty dressing. They’re light yet satisfying, come together in just 20 minutes, and are perfect for lunch, dinner, or a make-ahead meal prep option.
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Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Meal Type: Dinner, Lunch, Salads, Sides
Special: 10 Ingredients or Less, 30 Minutes or Less, Gluten-Free, Kid-Friendly, Nut-Free, Oil-Free, Seasonal (Hot Weather)
Tool: Stove
Ingredient: Carrots, Cucumber, Noodles
Servings: 2
Ingredients
Noodles & Veggies
  • 4.2 oz soba noodles (100% buckwheat for gluten-free)
  • ½ cucumber cut into thin matchsticks
  • 1 medium carrot peeled and cut into thin matchsticks
  • 2 green onions thinly sliced
Dressing
Garnish
  • 1 tablespoon(s) toasted sesame seeds
US Customary - Metric
Instructions
  • Cook the noodles: Bring a pot of water to a boil and cook soba noodles according to package instructions. Drain, rinse well under cold water to stop cooking, and set aside.
  • Prep the veggies: While the noodles cook, cut the cucumber and carrot into thin strips and slice the green onions.
  • Make the dressing: In a large mixing bowl, whisk together sesame oil, rice vinegar, soy sauce, agave, and grated ginger until smooth.
  • Assemble: Add the cooled noodles, cucumber, carrot, and green onions to the bowl with the dressing. Toss until everything is well coated.
Notes
Oil-Free Option: Omit the sesame oil and replace with 1 tablespoon tahini or a splash of extra soy sauce for flavor.
Gluten-Free: Use 100% buckwheat soba noodles (many brands are blended with wheat, so check the label).
Make Ahead: Store in an airtight container in the fridge for up to 3 days. Toss again before serving, adding a splash of tamari or vinegar if needed.
Extra Protein: Add baked or pan-fried tofu, edamame, or cooked soy curls.
Veggie Swaps: Bell peppers, shredded red cabbage, or snap peas work beautifully here.
Nutrition
Serving: 1 serving (recipe makes 2 servings) | Calories: 341kcal | Carbohydrates: 56g | Protein: 12g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Sodium: 1503mg | Potassium: 455mg | Fiber: 2g | Sugar: 7g | Vitamin A: 5269IU | Vitamin C: 7mg | Calcium: 94mg | Iron: 3mg
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