Cold Sesame-Ginger Soba Noodles
These refreshing sesame-ginger soba noodles are tossed with crisp veggies and a tangy, nutty dressing. They’re light yet satisfying, come together in just 20 minutes, and are perfect for lunch, dinner, or a make-ahead meal prep option.
Servings: 2
Ingredients
Noodles & Veggies
- 4.2 oz soba noodles (100% buckwheat for gluten-free)
- ½ cucumber cut into thin matchsticks
- 1 medium carrot peeled and cut into thin matchsticks
- 2 green onions thinly sliced
Dressing
- 1 tablespoon(s) toasted sesame oil
- 1 tablespoon(s) rice vinegar
- 2 tablespoon(s) soy sauce (gluten-free if preferred)
- 1 teaspoon(s) agave or maple syrup
- 1 tablespoon(s) fresh ginger grated or minced
Garnish
- 1 tablespoon(s) toasted sesame seeds
Instructions
- Cook the noodles: Bring a pot of water to a boil and cook soba noodles according to package instructions. Drain, rinse well under cold water to stop cooking, and set aside.
- Prep the veggies: While the noodles cook, cut the cucumber and carrot into thin strips and slice the green onions.
- Make the dressing: In a large mixing bowl, whisk together sesame oil, rice vinegar, soy sauce, agave, and grated ginger until smooth.
- Assemble: Add the cooled noodles, cucumber, carrot, and green onions to the bowl with the dressing. Toss until everything is well coated.
Notes
Oil-Free Option: Omit the sesame oil and replace with 1 tablespoon tahini or a splash of extra soy sauce for flavor.
Gluten-Free: Use 100% buckwheat soba noodles (many brands are blended with wheat, so check the label).
Make Ahead: Store in an airtight container in the fridge for up to 3 days. Toss again before serving, adding a splash of tamari or vinegar if needed.
Extra Protein: Add baked or pan-fried tofu, edamame, or cooked soy curls.
Veggie Swaps: Bell peppers, shredded red cabbage, or snap peas work beautifully here.
Nutrition
Serving: 1 serving (recipe makes 2 servings) | Calories: 341kcal | Carbohydrates: 56g | Protein: 12g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Sodium: 1503mg | Potassium: 455mg | Fiber: 2g | Sugar: 7g | Vitamin A: 5269IU | Vitamin C: 7mg | Calcium: 94mg | Iron: 3mg
Find it online:
https://www.easyveganmealplan.com/recipe/cold-sesame-ginger-soba-noodles/