Avocado Toast with Hemp Seeds

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Avocado Toast with Hemp Seeds

Creamy avocado toast with hemp seeds and a tangy balsamic finish.
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Prep Time5 minutes
Total Time5 minutes
Meal Type: Breakfast, Snacks
Special: 10 Ingredients or Less, 30 Minutes or Less, Gluten-Free, Kid-Friendly, Nut-Free, Oil-Free, Seasonal (Hot Weather), Soy-Free
Ingredient: Avocado
Servings: 1
Ingredients
  • 2 slice(s) bread toasted (gluten-free if preferred)
  • 1 ripe avocado
  • 1 tablespoon(s) hemp hearts
  • 1 teaspoon(s) balsamic vinegar (or balsamic glaze) optional
  • Salt & pepper to taste
US Customary - Metric
Instructions
  • Toast bread. Mash or slice avocado onto toast. Sprinkle hemp seeds, salt, pepper, and drizzle balsamic if using.
Nutrition
Serving: 1serving (recipe makes 1 serving) | Calories: 246kcal | Carbohydrates: 29g | Protein: 12g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Sodium: 266mg | Potassium: 89mg | Fiber: 3g | Sugar: 4g | Vitamin A: 80IU | Vitamin C: 0.2mg | Calcium: 92mg | Iron: 4mg
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