Avocado Toast with Hemp Seeds
Creamy avocado toast with hemp seeds and a tangy balsamic finish.
Servings: 1
Ingredients
- 2 slice(s) bread toasted (gluten-free if preferred)
- 1 ripe avocado
- 1 tablespoon(s) hemp hearts
- 1 teaspoon(s) balsamic vinegar (or balsamic glaze) optional
- Salt & pepper to taste
Instructions
- Toast bread. Mash or slice avocado onto toast. Sprinkle hemp seeds, salt, pepper, and drizzle balsamic if using.
Nutrition
Serving: 1serving (recipe makes 1 serving) | Calories: 246kcal | Carbohydrates: 29g | Protein: 12g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Sodium: 266mg | Potassium: 89mg | Fiber: 3g | Sugar: 4g | Vitamin A: 80IU | Vitamin C: 0.2mg | Calcium: 92mg | Iron: 4mg
Find it online:
https://www.easyveganmealplan.com/recipe/avocado-toast-with-hemp-seeds/