Nut-free: use toasted pumpkin seeds.
Serving: 1serving (recipe makes 2 servings) | Calories: 156kcal | Carbohydrates: 35g | Protein: 3g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 1mg | Potassium: 407mg | Fiber: 4g | Sugar: 24g | Vitamin A: 2960IU | Vitamin C: 80mg | Calcium: 71mg | Iron: 0.4mg