Oil-Free: to make oil-free omit the olive oil and instead do a water or broth sauté.
Serving: 1serving (recipe makes 6 servings) | Calories: 277kcal | Carbohydrates: 50g | Protein: 13g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 1255mg | Potassium: 594mg | Fiber: 9g | Sugar: 5g | Vitamin A: 2457IU | Vitamin C: 7mg | Calcium: 67mg | Iron: 4mg