Serving: 1 serving (recipe makes 4 servings) | Calories: 492kcal | Carbohydrates: 53g | Protein: 17g | Fat: 27g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 14g | Trans Fat: 0.01g | Sodium: 557mg | Potassium: 1472mg | Fiber: 9g | Sugar: 16g | Vitamin A: 2442IU | Vitamin C: 31mg | Calcium: 161mg | Iron: 7mg