Oil free: to make oil free omit the oil. If using the oven, line the baking sheet with parchment paper or a silicone matt so that they don't stick, or fry in your air-fryer.
Serving: 1serving (recipe makes 4 servings) | Calories: 115kcal | Carbohydrates: 19g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 877mg | Potassium: 444mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1IU | Vitamin C: 6mg | Calcium: 14mg | Iron: 1mg