For oil-free: omit the oil and substitute vegetable broth. Bake the potatoes and cauliflower on a non-stick baking sheet or parchment paper to stop them from sticking.
Serving: 1serving (recipe makes 2 servings) | Calories: 304kcal | Carbohydrates: 46g | Protein: 9g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Sodium: 2328mg | Potassium: 1589mg | Fiber: 10g | Sugar: 10g | Vitamin A: 726IU | Vitamin C: 215mg | Calcium: 131mg | Iron: 3mg