Calories: 271kcal | Carbohydrates: 33g | Protein: 27g | Fat: 5g | Saturated Fat: 0.5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 362mg | Potassium: 634mg | Fiber: 4g | Sugar: 17g | Vitamin A: 540IU | Vitamin C: 19mg | Calcium: 194mg | Iron: 7mg