For oil-free: simply omit the oil
Serving: 1serving (recipe makes 6 servings) | Calories: 214kcal | Carbohydrates: 25g | Protein: 4g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Sodium: 42mg | Potassium: 789mg | Fiber: 8g | Sugar: 3g | Vitamin A: 795IU | Vitamin C: 53mg | Calcium: 30mg | Iron: 1mg