Vegan Irish Stew

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4.50 from 4 votes

Vegan Irish Stew

Hearty vegetables in a rich, earthy, thick stout beer broth. It's a stick to your ribs kinda stew! 
My Notes:
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Meal Type: dinner, Soup
Special: Nut-Free, Seasonal (Cold Weather), Soy-Free, Vegan Meat
Tool: Stove
Ingredient: Mushrooms, Potatoes, Tomatoes
Servings: 6 (makes about 1.5L)
Calories: 233kcal
Ingredients
  • 2 tablespoon(s) olive oil
  • 2 rib(s) celery chopped
  • 1 yellow onion chopped
  • 4 clove(s) garlic minced
  • 1/4 cup(s) all-purpose flour
  • 2 - 4 cup(s) vegetable broth
  • 1 can(s) (473ml) vegan stout beer
  • 3 carrots peeled and cut into chunks
  • 2 parsnips peeled and cut into chunks
  • 8 oz mushrooms quartered
  • 2 1/2 cup(s) baby potatoes halved (or about 2 regular potatoes and cut into chunks)
  • 1/2 cup(s) tomato paste
  • 2 bay leaves
  • 2 teaspoon(s) brown sugar
  • 1 teaspoon(s) dried thyme
  • 3/4 teaspoon(s) salt
  • 1/2 teaspoon(s) ground pepper
Instructions
  • Heat a large pot over medium-high heat. Add the olive oil, and when hot add in the celery, onion, and garlic. Sauté until the onion becomes translucent and just begins to brown, about 5 minutes.
  • Sprinkle in the flour. Stir well to coat the veggies, and cook for another minute to heat up the flour. Add 2 cups of vegetable broth, and scrape the bottom of the pan with your spoon to get any bits off the bottom.
  • Add in the beer, all of the remaining veggies, tomato paste, and spices. The beer will foam up, but that’s ok, the bubbles and alcohol will cook right out. Bring to a simmer and cook for 10 – 15 minutes until the veggies are fork-tender, but not mushy. The stew will be very thick! If you prefer a thinner stew, feel free to thin it out to taste with 1 to 2 more cups of vegetable broth. Remove bay leaves before serving, and serve hot.
Notes
*For gluten-free stew, use a gluten-free all-purpose flour, and a gluten-free stout.
Nutrition
Calories: 233kcal
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