Tofu Salad Sandwich

Print Recipe
4 from 1 vote

Tofu Salad Sandwich

This sandwich is just like an egg salad sandwich but instead of egg, tofu is used. It's every bit as creamy and delicious!
My Notes:
Prep Time15 mins
Total Time15 mins
Meal Type: Lunch
Special: 30 Minutes or Less, Gluten-Free, Nut-Free, Seasonal (Hot Weather)
Ingredient: Tofu
Servings: 2 sandwhiches
Calories: 356kcal
Ingredients
  • 1/2 12oz block(s) extra-firm or firm tofu
  • 1/4 cup(s) vegan mayonnaise
  • 1 tablespoon(s) dijon mustard
  • 1 teaspoon(s) capers
  • 3/4 teaspoon(s) black salt (also called kala namak) or regular salt (see notes)
  • 1/2 teaspoon(s) turmeric
  • 1/4 teaspoon(s) black pepper
  • 1 rib(s) celery chopped
  • 1/2 red pepper chopped
  • 1/4 red onion chopped
  • 4 slice(s) bread (Gluten-free if preferred)
  • Lettuce or other veggies for topping
Instructions
  • Add the tofu, mayonnaise, mustard, capers, salt, turmeric, and pepper to a food processor. Blend stopping to scrape the sides as needed until the tofu is broken down, but still contains a bit of texture. Add in the celery, red pepper, and red onion and pulse to incorporate.
  • Spread the tofu salad on bread or toast and top with veggies as desired.
Notes
Black salt (also called kala namak) is a salt that tastes just like eggs. It's actually pink in colour, but don't confuse it with Himalayan salt which is different. Use it anywhere you want an egg-y taste. It can be found in Indian grocery stores or online.
Nutrition
Calories: 356kcal | Carbohydrates: 34g | Protein: 6g | Fat: 20g | Saturated Fat: 2g | Sodium: 1453mg | Potassium: 236mg | Fiber: 3g | Sugar: 5g | Vitamin A: 1020IU | Vitamin C: 39.6mg | Calcium: 85mg | Iron: 2.4mg
Did You Make This Recipe?Tag @itdoesnttastelikechicken on Instagram and Hashtag #easyveganmealplan