Roasted Vegetables

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5 from 1 vote

Roasted Vegetables

Easy to make with crispy Brussels sprouts, hearty carrots, sweet red onion, crunchy toasted walnuts, sweet cranberries, and just a tiny touch of cinnamon.
My Notes:
Prep Time15 mins
Cook Time35 mins
Total Time50 mins
Meal Type: dinner, Sides
Keyword: roasted vegetables
Special: 10 Ingredients or Less, Gluten-Free, Soy-Free
Tool: Air Fryer, Oven
Ingredient: Berries, Brussels Sprouts, Carrots, Cranberries
Servings: 6 - 8 servings
Calories: 156kcal
Ingredients
  • 1 lb Brussels sprouts (4 cups),trimmed and halved
  • 3 medium carrots (3 cups) peeled and cut into chunks
  • 2 red onions cut into wedges
  • 2 tablespoon(s) olive oil
  • 1 tablespoon(s) maple syrup
  • 1 tablespoon(s) fresh chopped rosemary (or 1 teaspoon dried)
  • 1/2 teaspoon(s) salt
  • 1/4 teaspoon(s) black pepper
  • 1/4 teaspoon(s) cinnamon
  • 1/2 cup(s) walnuts or pecans roughly chopped
  • 1/2 cup(s) dried cranberries
Instructions
  • OVEN: Preheat your oven to 400F (200C). Line two large baking sheets with parchment paper or lightly grease them.
    AIR FRYER: Note that this recipe is fairly large, so you may need to do this recipe in batches for the best result, or a very large air fryer. Preheat your air fryer to 375F (190C).
  • Add the Brussels sprouts, carrots, red onions, olive oil, maple syrup, rosemary, salt, pepper, and cinnamon to a large bowl. Toss well to combine.
    OVEN: Spread the veggies evenly over the two prepared baking sheets. Roast for 20 - 25 minutes, stirring halfway through until the veggies are fork-tender and beginning to brown. Sprinkle over the walnuts and dried cranberries and continue to bake another 5 - 10 minutes until the veggies are cooked and the nuts are lightly roasted.
    AIR FRYER: add the veggies to the air fryer. Air fry for 16 - 20 minutes, shaking halfway through until the veggies are fork-tender and beginning to brown. Sprinkle over the walnuts and dried cranberries and continue to bake another 4 - 8 minutes until the veggies are cooked and the nuts are lightly roasted.
Notes
Olive oil: feel free to sub your favourite oil such as vegetable oil or melted coconut oil.
Oil free: substitute the oil for vegetable broth.
Nuts-free: for nut-free, substitute the nuts with pepitas or omit them.
Cranberries: you can substitute with raisins or chopped dried apricots if preferred.
Nutrition
Serving: 1serving (recipe makes 8 servings) | Calories: 156kcal | Carbohydrates: 19g | Protein: 4g | Fat: 9g | Saturated Fat: 1g | Sodium: 180mg | Potassium: 385mg | Fiber: 4g | Sugar: 10g | Vitamin A: 4945IU | Vitamin C: 52mg | Calcium: 49mg | Iron: 1mg
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