Smoky Beans on Toast

Name: Smoky Beans on Toast
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 tablespoon(s) olive oil; 1/2 yellow onion (chopped); 2 clove(s) garlic (minced); 1 19 oz can(s) navy beans ((about 2 cups) drained and rinsed); 1/3 cup(s) sun-dried tomatoes (in oil or dried) (chopped); 1/4 cup(s) tomato paste; 1/4 cup(s) ketchup; 1/4 cup(s) water; 1 tablespoon(s) molasses; 2 teaspoon(s) soy sauce; 1/4 teaspoon(s) liquid smoke; 4 slice(s) bread ((Toasted, gluten-free if preferred))

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5 from 4 votes

Smoky Beans on Toast

An easy, hearty and satisfying 20-minute meal. Perfect for a quick weeknight dinner.

My Notes:

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Prep Time10

Cook Time10

Total Time20

Meal Type: Breakfast, Lunch

Special: 30 Minutes or Less, Gluten-Free, Nut-Free, Soy-Free

Tool: Stove

Ingredient: Beans, Tomatoes

Servings: 4

Ingredients

1 tablespoon(s) olive oil
1/2 yellow onion chopped
2 clove(s) garlic minced
1 19 oz can(s) navy beans (about 2 cups) drained and rinsed
1/3 cup(s) sun-dried tomatoes (in oil or dried) chopped
1/4 cup(s) tomato paste
1/4 cup(s) ketchup
1/4 cup(s) water
1 tablespoon(s) molasses
2 teaspoon(s) soy sauce
1/4 teaspoon(s) liquid smoke
4 slice(s) bread (Toasted, gluten-free if preferred)

US Customary - Metric

Instructions

Heat the olive oil in a skillet over medium-high heat. When hot add in the onions and garlic and sauté until the onion turns translucent and begins to brown, about 5 minutes.
Now add all of the remaining ingredients (except for the bread) and stir to combine. Bring to a simmer and cook for about 5 minutes until everything is heated through. To serve, spoon the hot beans over toast.

Notes

Soy-Free: for soy-free, substitute a soy sauce for a soy-free option such as coconut aminos.

Nutrition

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