Quick Roasted Cauliflower

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5 from 1 vote

Quick Roasted Cauliflower

Only 6 ingredients, 30 minutes to make (most of it spent staring in the oven window and drooling), and badda bing, badda boom. Little cauliflower flavour bombs in your mouth. So delicious and easy! 
My Notes:
Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Meal Type: dinner, Sides
Special: 10 Ingredients or Less, 30 Minutes or Less, Gluten-Free, Nut-Free, Seasonal (Cold Weather), Soy-Free
Tool: Air Fryer, Oven
Ingredient: Cauliflower
Servings: 4
Calories: 58kcal
Ingredients
  • 1/2 head(s) cauliflower chopped into florets
  • 1 tablespoon(s) olive oil
  • 1/4 - 1/2 teaspoon(s) salt
  • 1 tablespoon(s) nutritional yeast
  • 1/2 teaspoon(s) garlic powder
  • 1/2 teaspoon(s) chili powder
Instructions
  • OVEN: Preheat oven to 450F (230C).
    AIR-FRYER: Preheat air-fryer to 400F (200C).
  • Add the cauliflower with all of the seasonings to a large bowl and toss well to combine and to evenly coat the cauliflower.
  • OVEN: Spread the cauliflower evenly on a baking sheet and bake for about 25 minutes, flipping once halfway through. The cauliflower is done when it is browned and tender.
    AIR-FRYER: add the cauliflower to your air-fryer, and cook for 10 - 20 minutes (depending on the size of your cauliflower pieces), stopping to shake halfway through, until the cauliflower is tender and browned on the edges.
    Sever as a side, on top of a salad, or eat straight as it is as a snack. Great hot or cold!
Nutrition
Serving: 1serving (recipe makes 4 servings) | Calories: 58kcal | Carbohydrates: 5g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 462mg | Potassium: 262mg | Fiber: 2g | Sugar: 1g | Vitamin A: 74IU | Vitamin C: 35mg | Calcium: 17mg | Iron: 1mg
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