Pan Roasted Cherry Tomato Avocado Toast

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5 from 2 votes

Pan Roasted Cherry Tomato Avocado Toast

Take your avocado toast up a level with these warm flavor-packed roasted cherry tomatoes. Yum!
My Notes:
Prep Time10 mins
Cook Time5 mins
Total Time15 mins
Meal Type: Breakfast
Special: 10 Ingredients or Less, 30 Minutes or Less, Gluten-Free, Oil-Free
Tool: Stove
Ingredient: Avocado, Tomatoes
Servings: 4
Calories: 296kcal
Ingredients
  • 1 tablespoon(s) olive oil (sub vegetable broth for oil-free)
  • 1 1/ 2 cup(s) cherry tomatoes halved
  • 2 cove(s) garlic minced
  • 1/4 teaspoon(s) salt
  • 1/4 teaspoon(s) black pepper
  • 4 slices bread toasted (gluten-free if preferred)
  • 2 avocados mashed
  • Optional for topping cherry tomato toast: fresh chopped herbs such as basil, oregano, cilantry, parsley, or chives, lemon wedges
Instructions
  • Heat the oil in a non-stick skillet. When hot add the cherry tomatoes and let cook until they begin to wrinkle a bit, about 2 minutes. They may stick to the pan so I like to just let them sit without stirring too much. Add the garlic, salt, and pepper and toss, cooking 1 - 2 minutes more. Remove from heat.
  • Spread the mashed avocado over the toast. Top with the hot cherry tomatoes and optionally season with fresh herbs, a squeeze of lemon, or extra salt and pepper if desired.
Notes
Bread: I like to use a nice hearty bread for this recipe such as sourdough.
Nutrition
Serving: 1serving (recipe makes 4 servings) | Calories: 296kcal | Carbohydrates: 30g | Protein: 6g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 13g | Trans Fat: 1g | Sodium: 190mg | Potassium: 823mg | Fiber: 9g | Sugar: 6g | Vitamin A: 700IU | Vitamin C: 50mg | Calcium: 72mg | Iron: 3mg
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