Jerk Sweet Potato and Black Bean Burgers

Name: Jerk Sweet Potato and Black Bean Burgers
Prep time: 10 min
Cook time: 75 min
Total time: 85 min
Ingredients: 2 sweet potatoes ((enough to make 2 cups mashed)); 1/4 cup(s) ground chia or ground flax; 6 tablespoon(s) warm water; 1 19oz can(s) black beans ((2 cups) drained and rinsed); 1 cup(s) rolled oats; 1 yellow onion ((1 1/2 cups) chopped); 1 cup(s) bread crumbs ((gluten-free if preferred)); 2 tablespoon(s) jerk marinade, hot or mild ((mild or hot)); 1/2 cup(s) vegan BBQ sauce ((or to taste))

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Jerk Sweet Potato and Black Bean Burgers

Perfect for BBQ season! So hearty and delicious, with amazing Jamaican jerk flavours.

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Prep Time10

Cook Time1 15

Total Time1 25

Meal Type: Dinner

Special: 10 Ingredients or Less, 30 Minutes or Less, Freezer-Friendly, Gluten-Free, Nut-Free, Soy-Free, Vegan Meat

Tool: barbecue, Oven

Ingredient: Beans, oats, Potatoes, Sweet Potatoes

Showcase: What's Trending

Servings: 8 Large Burgers

Ingredients

2 sweet potatoes (enough to make 2 cups mashed)
1/4 cup(s) ground chia or ground flax
6 tablespoon(s) warm water
1 19oz can(s) black beans (2 cups) drained and rinsed
1 cup(s) rolled oats
1 yellow onion (1 1/2 cups) chopped
1 cup(s) bread crumbs (gluten-free if preferred)
2 tablespoon(s) jerk marinade, hot or mild (mild or hot)
1/2 cup(s) vegan BBQ sauce (or to taste)

US Customary - Metric

Instructions

Preheat oven to 400F (200C).
Pierce the sweet potatoes with a fork all over, put them on a baking tray, and then pop them in the oven. Bake for about 45 minutes, until you can easily pierce a knife all the way through the potatoes. You can bake the potatoes ahead of time if you like.
When you are ready to make the burgers, preheat the oven to 375F (190C). Lightly grease a baking pan.
Mix the ground flax with the water in a small bowl and set aside to thicken for 5 - 10 minutes.
Add the black beans to a large bowl and use a potato masher to smash them up. Add 2 cups of sweet potato flesh to the bowl along with the oats, onion, bread crumbs, Grace Jerk Seasoning, and the flax mixture. Stir to combine.
Divide the mix into 8, and form 8 large patties, and put them on the pan. Bake for 30-40 minutes flipping halfway through.
To use the burgers right away: Brush the tops of the hot burgers with a thick layer of Grace Jerk BBQ Sauce. Pile on a bun with all of your favourite toppings and enjoy.
To save for later: Let the patties cool completely, then store in an air tight container in the fridge until ready to use. When ready heat up a BBQ and toss the burgers on for just a few minutes on each side to heat through. Brush the tops of the hot burgers with a thick layer of Grace Jerk BBQ Sauce. Pile on a bun with all of your favourite toppings and enjoy.

Notes

*To make the burgers gluten free, use gluten free oats, and gluten free bread crumbs and use a gluten free bun.

Nutrition

Calories: 377kcal

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