Go-to Vegetable Sandwich

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5 from 4 votes

Go-to Vegetable Sandwich

Sometimes there is nothing better than a basic veggie sandwich! The fresh crunchy, all those flavors, perfection. This is just a loose guide to make a veggie sandwich. Feel free to add in or swap out other veggies and contiments that you enjoy.
My Notes:
Prep Time15 mins
Total Time15 mins
Meal Type: Lunch
Special: 10 Ingredients or Less, 30 Minutes or Less, Gluten-Free, Kid-Friendly, Nut-Free, Oil-Free, Seasonal (Hot Weather), Soy-Free
Servings: 4 sandwiches
Calories: 347kcal
Ingredients
  • 8 slice(s) bread (gluten-free if preferred)
  • 4 tablespoon(s) dijon mustard
  • 8 lettuce leaves (or sub a handful of micro greens or alfalfa sprouts)
  • 1 avocado sliced
  • 1 tomatoes sliced
  • 1/4 red onion thinly sliced
  • 4 tablespoon(s) vegan mayonnaise (sub vegan yogurt for oil-free)
Instructions
  • Toast the bread slices if desired. Spread 1 tablespoon of the mustard on one side of each of four slices of bread. Top each slice with 2 lettuce leaves, some avocado, tomato slices, and onion slices. Season with salt and pepper or other herbs or spices if desired. Spread 1 tablespoon of vegan mayonnaise on one side of the remaining 4 slices of bread and top the sandwiches. Cut each sandwich in half and serve.
Nutrition
Serving: 1sandwich (recipe makes 4 sandwiches) | Calories: 347kcal | Carbohydrates: 37g | Protein: 8g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 1g | Sodium: 560mg | Potassium: 542mg | Fiber: 7g | Sugar: 5g | Vitamin A: 3895IU | Vitamin C: 19mg | Calcium: 114mg | Iron: 3mg
Did You Make This Recipe?Tag @itdoesnttastelikechicken on Instagram and Hashtag #easyveganmealplan