Chickpea Salad Sandwich

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5 from 1 vote

Chickpea Salad Sandwich

This sandwich is just like a chicken or tuna salad sandwich but instead, chickpeas are used. It's so yummy and satisfying!
My Notes:
Prep Time10 mins
Total Time10 mins
Meal Type: Lunch
Special: 10 Ingredients or Less, 30 Minutes or Less, Gluten-Free, Kid-Friendly, Nut-Free, Seasonal (Hot Weather), Soy-Free
Ingredient: Chickpeas
Servings: 4 sandwiches
Calories: 228kcal
Ingredients
  • 1 19oz can(s) chickpeas (2 cups), drained and rinsed
  • 3 tablespoon(s) vegan mayonnaise
  • 1 tablespoon(s) dijon mustard
  • 2 teaspoon(s) capers
  • 1/4 teaspoon(s) salt
  • 1/4 teaspoon(s) black pepper
  • 2 rib(s) celery chopped
  • 1/4 red onion chopped
  • 8 slice(s) bread (Gluten-free if preferred)
  • Lettuce or other veggies for topping
Instructions
  • Add the chickpeas to a food processor along with the vegan mayonnaise, dijon mustard, capers, salt and pepper. Pulse stopping to scrape the sides, until the mixture is mashed but still has texture.
  • Add in the celery and red onion and pulse to incorporate.
  • Spread the chickpea salad on bread or in a wrap and top with your favourite veggies.
Nutrition
Calories: 228kcal | Carbohydrates: 30g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Sodium: 582mg | Potassium: 163mg | Fiber: 2g | Sugar: 4g | Vitamin A: 90IU | Vitamin C: 1.2mg | Calcium: 85mg | Iron: 2mg
Did You Make This Recipe?Tag @itdoesnttastelikechicken on Instagram and Hashtag #easyveganmealplan