Baked Tofu Bites

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4.82 from 11 votes

Baked Tofu Bites

An easy baked tofu recipe that is great on its own or can be used in so many dishes: on salads, in sandwiches, in tacos, on pasta, on nachos, as nuggets, the options are endless, use these everywhere!
My Notes:
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Meal Type: dinner, Lunch, Sides
Special: 10 Ingredients or Less, Freezer-Friendly, Gluten-Free, Kid-Friendly, Nut-Free, Vegan Meat
Tool: Air Fryer, Oven
Ingredient: Tofu
Servings: 4
Calories: 176kcal
Ingredients
  • 1/4 cup(s) nutritional yeast
  • 2 tablespoon(s) olive oil
  • 2 tablespoon(s) soy sauce
  • 1 teaspoon(s) garlic powder
  • 2 12oz block(s) extra-firm tofu drained
Instructions
  • OVEN: Preheat your oven to 375F (190C). Line 2 large baking sheet with parchment paper.
    AIR-FRYER: Preheat your air-fryer to 350F (180C).
  • In a large bowl, mix together the nutritional yeast, olive oil, soy sauce and garlic powder. Break the block of tofu into small chunks and add them to the bowl. (No need to press the tofu first). Toss the tofu well to evenly coat in the sauce mixture.
  • OVEN: Spread the tofu evenly across the baking sheets and bake for about 30 minutes, stirring halfway through, until lightly golden.
    AIR-FRYER: add the tofu to the air-fryer and cook for about 20 minutes, shaking halfway through, until lightly golden.
    Serve hot or store in an air-tight container in the fridge, or freeze to use later. Great as main, as nuggets, on salads, in sandwiches, in tacos, on pasta, on nachos, the options are endless, use these everywhere!
Notes
Oil-Free: For oil-free sub the oil for aquafaba, vegetable broth, or water.
Nutrition
Serving: 1/4 of the recipe | Calories: 176kcal | Carbohydrates: 6g | Protein: 15g | Fat: 10g | Saturated Fat: 1g | Sodium: 614mg | Potassium: 353mg | Fiber: 1g | Sugar: 2g | Calcium: 54mg | Iron: 2mg
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