Apple Cinnamon Overnight Oats

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5 from 2 votes

Apple Cinnamon Overnight Oats

Tastes like apple pie in a jar! An easy healthy breakfast option.
My Notes:
Prep Time5 mins
Chilling time3 hrs
Total Time3 hrs 5 mins
Meal Type: Breakfast
Special: 10 Ingredients or Less, Gluten-Free, Kid-Friendly, Nut-Free, Oil-Free, Soy-Free
Ingredient: Apples, oats
Servings: 2
Calories: 370kcal
Ingredients
  • 1 cup(s) rolled oats
  • 1 cup(s) plant-based milk (such as oat or soy)
  • 1 cup(s) chopped apple
  • 2 tablespoon(s) agave or maple syrup (or to taste)
  • 2 tablespoon(s) chopped walnuts or pecans (optional)
  • 1/4 teaspoon(s) cinnamon
Instructions
  • Divide the oats, plant-based milk, chopped apple, agave, walnuts, and cinnamon among two jars or sealable containers. Stir each to combine well. (You could alternatively mix it all together in one big bowl). Store in the fridge for a minimum of 3 hours, although overnight is best.
  • When ready to eat, top with extra plant-based milk, chopped apple, nuts, and/or an extra sprinkle of cinnamon, and enjoy. I generally prefer my overnight cold, but you could also heat it up by popping it in the microwave and heating it for 30-second increments, and stirring until the desired temperature is reached.
Notes
Gluten-free: to make gluten-free ensure that you are using gluten-free oats.
Nut-free: to make nut-free, omit the almonds, or sub them for pepitas or sunflower seeds.
Make-ahead: make these overnight oats 1 - 5 days in advance and store them in the fridge until ready to enjoy. 
Soy-Free: Choose an oat or almond milk as your plant-based milk rather than soy milk.
Nutrition
Serving: 1serving (recipe makes 2 servings) | Calories: 370kcal | Carbohydrates: 58g | Protein: 11g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 2g | Sodium: 63mg | Potassium: 426mg | Fiber: 7g | Sugar: 24g | Vitamin A: 500IU | Vitamin C: 12mg | Calcium: 203mg | Iron: 3mg
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