Teriyaki Black Bean Wraps

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4.50 from 2 votes

Teriyaki Black Bean Wraps

Super quick to make, perfect for a weeknight. Sweet, sour, and tangy flavour, hearty black beans, on a fire toasted tortilla topped with crispy red pepper, sweet pineapple, spicy red onion, and fresh cilantro. 
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Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Meal Type: Lunch
Special: 10 Ingredients or Less, 30 Minutes or Less, Nut-Free, Oil-Free, Seasonal (Hot Weather), Soy-Free
Tool: Stove
Ingredient: Beans, pineapple
Servings: 8 tacos
Ingredients
  • 1 cup white rice
  • 1 19oz can(s) black beans (2 cups) drained and rinsed
  • 1/4 cup teriyaki sauce (make sure it is the thicker sauce and not a thin marinade)
  • 8 taco sized flour or corn tortillas
  • 1 red pepper thinly sliced
  • 1 14oz can pineapple tidbits (or 1 1/2 cups fresh pineapple, chopped)
  • 1/2 red onion thinly sliced
  • 1 handful cilantro roughly chopped
US Customary - Metric
Instructions
  • Cook the rice: prepare your rice according to package directions.
  • Heat the beans: add the black beans and teriyaki sauce to a medium pan, and put over medium-low heat. Cook for about 5 minutes until the beans are heated through.
  • Warm the tortillas (optional): on a gas stove, use tongs to hold a tortilla over a flame for about 20 seconds per side to warm them. If you do not have a gas stove, warm the tortillas, by preheating the oven to 350F (180C), wrapping the tortillas in foil, and baking for 10 to 15 minutes until warmed throughout.
  • Assemble the tacos: take a tortilla and add a scoop of the cooked rice, a scoop of the teriyaki black beans, and then top with red pepper, pineapple bits, red onion, and cilantro. Enjoy!
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