Veggie Tofu Fajitas

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5 from 3 votes

Veggie Tofu Fajitas

Tofu and veggies are seasoned and cooked to sizzling hot! Served with a simple yogurt sauce these fajitas are an easy flavor-packed dinner.
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Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Meal Type: Dinner, Lunch
Special: 30 Minutes or Less, Gluten-Free, Kid-Friendly, Nut-Free, Oil-Free, Seasonal (Cold Weather), Seasonal (Hot Weather), Soy-Free
Tool: Stove
Ingredient: bell pepper, Carrots, Tofu
Servings: 4
Ingredients
For the marinade:
For the fajitas:
  • 1 12oz block(s) extra-firm or firm tofu drained and cubed
  • 1 tablespoon(s) light oil (such as canola or vegetable)
  • 1 red bell pepper sliced
  • 1 green bell pepper sliced
  • 1 red onion thickly sliced
  • 1 tablespoon(s) soy sauce (gluten-free if preferred)
  • 8 small flour or corn tortillas warmed (gluten-free if preferred)
For the sauce:
  • 1/4 cup(s) plain vegan yogurt
  • 1 lime juiced
  • 1 teaspoon(s) agave
  • 1/8 teaspoon(s) salt
  • 1 handful fresh cilantro chopped
US Customary - Metric
Instructions
  • For the marinade: mix all ingredients together in a medium bowl and add in the tofu, mix well to ensure the tofu is evenly covered.
  • For the fajitas: heat the oil in a large skillet over medium-high heat. Add the tofu to the skillet and cook for 3-4 minutes, then add the vegetables and continue cooking for a further 6-7 minutes, until the vegetables are tender. Now add in the soy sauce and mix well.
  • For the sauce: In the meantime, place all the sauce ingredients into a small bowl, mix well to combine, and set aside.
  • Assemble the fajitas by dividing the tofu and vegetable mixture between each of the wraps and drizzle over the sauce. Serve immediately.
Notes
Oil-free: to make oil-free, sub the oil in the marinade for vegetable broth. When cooking the tofu, omit the oil and instead do a water or broth sauté.
Soy-Free: for soy-free, substitute a soy sauce for a soy-free option such as coconut aminos.
Nutrition
Serving: 1serving (recipe makes 4 servings) | Calories: 356kcal | Carbohydrates: 46g | Protein: 14g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Sodium: 828mg | Potassium: 451mg | Fiber: 5g | Sugar: 9g | Vitamin A: 1387IU | Vitamin C: 77mg | Calcium: 173mg | Iron: 5mg
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