Creamy Tahini Date Smoothie
Naturally sweet, nutty, and creamy, this tahini date smoothie tastes like a caramel milkshake, but it’s packed with nutrients and ready in just 5 minutes. Perfect for breakfast, dessert, or an afternoon pick-me-up.
Servings:
Ingredients
- 2 cup(s) plant-based milk (such as oat or soy)
- 2 frozen bananas
- 6 Medjool dates pitted
- 3 tablespoon(s) tahini
- ½ teaspoon(s) ground cinnamon
- 1/4 teaspoon(s) vanilla extract
- Ice cubes optional
Instructions
- Blend: Add all ingredients to a blender and blend on high until completely smooth and creamy.
- Adjust: Taste and adjust sweetness or thickness. Add another date for more sweetness or a few ice cubes for a thicker texture.
- Serve: Pour into two glasses and enjoy immediately.
Notes
Make it extra rich: Blend in 2 tablespoons of oats or 1 tablespoon cocoa powder for a chocolate twist.
Storage: Best enjoyed fresh, but can be refrigerated up to 24 hours. Shake well before drinking.
Nutrition
Serving: 1 serving (recipe makes 2 servings) | Calories: 442kcal | Carbohydrates: 68g | Protein: 12g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 5g | Sodium: 127mg | Potassium: 944mg | Fiber: 7g | Sugar: 54g | Vitamin A: 1052IU | Vitamin C: 18mg | Calcium: 413mg | Iron: 3mg
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