Sweet Potato Smoothie

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5 from 1 vote

Sweet Potato Smoothie

A healthy way to start your day!
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Prep Time5 minutes
Total Time5 minutes
Meal Type: Breakfast, Snacks
Special: 10 Ingredients or Less, 30 Minutes or Less, Gluten-Free, Kid-Friendly, Nut-Free, Oil-Free, Seasonal (Hot Weather), Soy-Free
Tool: Blender
Ingredient: Coconut, orange, Sweet Potatoes
Servings: 1
Ingredients
  • 1 orange peeled, and seeds removed
  • 1 cup(s) coconut milk beverage (or sub another plant-based milk)
  • â…“ cup(s) cooked sweet potato mashed
  • 2 medjool dates pitted
  • 1 tablespoon(s) tahini
  • ½ teaspoon(s) vanilla extract
  • ¼ teaspoon(s) sesame seeds for garnish
US Customary - Metric
Instructions
  • Place all the ingredients into a high-speed blender and blitz until smooth and creamy. Pour into a tall glass and serve immediately.
Nutrition
Serving: 1smoothie | Calories: 310kcal | Carbohydrates: 69g | Protein: 3g | Fat: 5g | Saturated Fat: 4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.3g | Sodium: 25mg | Potassium: 727mg | Fiber: 9g | Sugar: 53g | Vitamin A: 6657IU | Vitamin C: 71mg | Calcium: 199mg | Iron: 1mg
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