Sun-dried Tomato Hummus

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Sun-dried Tomato Hummus

Take your hummus to the next level with this sun-dried tomato hummus! I love the rich tomato flavour and beautiful colour of this humms.
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Prep Time10 minutes
Total Time10 minutes
Meal Type: Appetizer, Snacks
Special: 10 Ingredients or Less, 30 Minutes or Less, Gluten-Free, Kid-Friendly, Nut-Free, Oil-Free, Seasonal (Hot Weather), Soy-Free
Tool: Food Processor
Ingredient: Chickpeas, Peas, Tomatoes
Servings: 4
Ingredients
  • 1 19oz can(s) chickpeas (2 cups) drained and rinsed
  • 1/4 cup(s) sun-dried tomatoes (the jarred kind in oil) plus more for garnish
  • 1/2 lemons juiced
  • 2 tablespoon(s) oil from sundried tomatoes (use olive oil if you don't have enough)
  • 2 clove(s) garlic
  • 1/2 teaspoon(s) salt
  • 1 - 4 tablespoon(s) water
  • To serve with hummus: baby carrots, cucumber slices, crackers, or pita triangles
US Customary - Metric
Instructions
  • Add the chickpeas, sun-dried tomatoes, lemon juice, oil, garlic, and salt into a food processor and blend until creamy, stopping to scrape down the sides as needed.
  • Check for texture and consistency and add 1 tablespoon of water at a time as needed to reach desired creaminess. Top with extra sun-dried tomatoes for garnish, and serve with veggies, crackers, or pita triangles.
Notes
Oil-free: to make oil-free, sub the sun-dried tomatoes in oil, for the air-packed sun-dried tomatoes. Rehydrate the sun-dried tomatoes in hot water for 10 minutes to soften before using. Replace the oil in the hummus with 2 tablespoons of leftover water from rehydrating the sun-dried tomatoes, or vegetable broth, or white wine.
Make ahead: store the hummus in an air-tight container in the fridge for up to 5 days.
Nutrition
Serving: 1serving without veggies or crackers | Calories: 248kcal | Carbohydrates: 42g | Protein: 13g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 75mg | Potassium: 648mg | Fiber: 11g | Sugar: 9g | Vitamin A: 99IU | Vitamin C: 12mg | Calcium: 78mg | Iron: 5mg
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