Smoky Harissa Chickpeas on Toast

Back
Print Recipe

Smoky Harissa Chickpeas on Toast

Bold, smoky, and ready in 15 minutes, these Smoky Harissa Chickpeas are the perfect savory start to your day. Piled on toast and topped with creamy avocado and a squeeze of lemon, this quick breakfast is packed with plant-based protein and flavor. Great for busy mornings or a light lunch.
My Notes:
Click here to add your own private notes.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Meal Type: Breakfast, Lunch, Snacks
Special: 10 Ingredients or Less, 30 Minutes or Less, Gluten-Free, Nut-Free, Oil-Free, Seasonal (Hot Weather), Soy-Free
Tool: Stove
Ingredient: Avocado, Chickpeas
Servings: 2
Ingredients
  • 1 can(s) (15 oz / 425 g) chickpeas drained and rinsed
  • ½ teaspoon(s) smoked or sweet paprika
  • ½ teaspoon(s) ground turmeric
  • 1 clove(s) garlic minced or pressed
  • 3 tablespoon(s) plant-based milk (such as oat or soy)
  • 1 tablespoon(s) harissa paste
  • 2 slice(s) bread toasted (gluten-free if preferred)
  • 1 ripe avocado sliced
  • Squeeze of lemon juice to taste
  • Salt and pepper to taste
  • Optional garnish: sliced green onions
US Customary - Metric
Instructions
  • Sauté the chickpeas: Heat 1 teaspoon of olive oil (or water for oil-free) in a skillet over medium heat. Add the drained chickpeas, paprika, turmeric, and garlic. Season with salt and pepper. Cook for 4 to 5 minutes, stirring occasionally, until the chickpeas are golden and sizzling.
  • Add flavor and mash: Stir in the plant-based milk and harissa paste. Let simmer for 3 to 4 minutes, lightly mashing some of the chickpeas with a fork or the back of a spoon to create a creamy texture. Taste and adjust seasoning as needed.
  • Assemble and serve: Spoon the warm chickpeas over toasted bread. Top with avocado slices, a squeeze of lemon juice, and optional green onions. Serve immediately.
Notes

Tips & Variations

  • Oil-free version: Sauté with a splash of water or broth instead of oil.
  • More heat: Add a pinch of chili flakes or use a spicier harissa.
  • Extra veggies: Try topping with arugula, sliced tomato, or sautéed greens.
  • Meal prep tip: Chickpea mixture can be made ahead and reheated. Store in an airtight container in the fridge for up to 4 days.
Nutrition
Serving: 1 serving (recipe makes 2 servings) | Calories: 460kcal | Carbohydrates: 56g | Protein: 17g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 11g | Trans Fat: 0.01g | Sodium: 882mg | Potassium: 946mg | Fiber: 18g | Sugar: 4g | Vitamin A: 567IU | Vitamin C: 15mg | Calcium: 164mg | Iron: 5mg
Did You Make This Recipe?Tag @itdoesnttastelikechicken on Instagram and Hashtag #easyveganmealplan