Smashed Avocado & Tofu Bacon Sandwich

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Smashed Avocado & Tofu Bacon Sandwich

Creamy smashed avocado paired with savory tofu bacon, creating a delightful blend of textures and flavors. A perfect combination of plant-based goodness in every bite.
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Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Meal Type: Dinner, Lunch
Special: 10 Ingredients or Less, 30 Minutes or Less, Gluten-Free, Kid-Friendly, Nut-Free, Oil-Free, Seasonal (Cold Weather), Seasonal (Hot Weather)
Tool: Stove
Ingredient: Avocado, Spinach, Tofu
Servings: 2 sandwiches
Ingredients
  • 1 avocado
  • 2 green onions finely sliced
  • 1/4 teaspoon(s) salt
  • 1/8 teaspoon(s) black pepper
  • 1/2 teaspoon(s) lemon juice
  • 4 slices bread of choice toasted (gluten-free if preferred)
  • 1 handful(s) baby spinach
  • 4 radishes sliced
  • 8 strips Tofu Bacon (homemade or store-bought)
US Customary - Metric
Instructions
  • Place avocado in a bowl and mash with a fork until smooth. Stir in green onions, salt, pepper, and lemon juice to taste.
  • Cook the tofu bacon according to the recipe or package instructions.
  • Toast four slices of bread. Take two pieces of toast and spread smashed avocado on each slice, then add radishes, 4 tofu bacon strips per sandwich, and baby spinach. Top each with another slice of toasted bread and enjoy your sandwiches!
Nutrition
Serving: 1 sandwich (recipe makes 2 sandwiches) | Calories: 434kcal | Carbohydrates: 42g | Protein: 13g | Fat: 26g | Saturated Fat: 4g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 12g | Trans Fat: 0.01g | Cholesterol: 1mg | Sodium: 1048mg | Potassium: 736mg | Fiber: 11g | Sugar: 5g | Vitamin A: 1675IU | Vitamin C: 18mg | Calcium: 122mg | Iron: 4mg
Did You Make This Recipe?Tag @easyveganmealplan on Instagram and Hashtag #easyveganmealplan