Rustic White Bean Stew

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Rustic White Bean Stew

A hearty and comforting stew with tender white beans, earthy spinach, and savory vegan parmesan. Perfect for a cozy dinner or lunch! Ready in just 30 minutes and naturally gluten-free.
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Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Meal Type: Lunch, Soup
Special: 10 Ingredients or Less, 30 Minutes or Less, Freezer-Friendly, Gluten-Free, Kid-Friendly, Nut-Free, Oil-Free, Seasonal (Cold Weather), Soy-Free
Tool: Stove
Ingredient: Beans, Spinach
Servings: 4
Ingredients
  • 1 tablespoon(s) olive oil (or broth/water for oil-free)
  • 1 large white onion thinly sliced
  • 4 clove(s) garlic minced or pressed
  • 1 ยฝ cup(s) vegetable stock
  • 2 can(s) (14 oz each) white beans drained and rinsed
  • 1 cup(s) fresh basil leaves
  • 7 - 8 cup(s) baby spinach leaves (loosley packed)
  • 1/2 cup(s) vegan parmesan cheese shredded (see notes for subs)
  • Salt and pepper to taste
US Customary - Metric
Instructions
  • Sautรฉ the Aromatics: Heat the olive oil in a large pot over medium-low heat. Add the onion and garlic and cook at a low heat for about 10 - 15 minutes, stirring occasionally, until the onion is soft and golden and caramelized.
  • Build the Stew: Stir in the vegetable stock, scraping up any browned bits from the bottom of the pot. Add the white beans, bring to a boil, and then reduce the heat to a simmer for 5 minutes to allow the flavors to meld.
  • Add Greens & Season: Stir in the basil and spinach leaves, cooking until the spinach has wilted. Season with salt and pepper to taste.
  • Finish the Dish: Stir in the vegan parmesan cheese until melted and creamy. For an extra touch, drizzle with a little more olive oil before serving, or garnish individual servings with the parmesan and olive oil.
Notes
Storage & Freezing: This stew is freezer-friendly! Store in an airtight container in the fridge for up to 4 days, or freeze for up to 3 months. Reheat thoroughly on the stove before serving.
Vegan Parmesan Cheese Substitutes:
  • Nutritional Yeast: If you want to omit the vegan Parmesan, nutritional yeast is a great choice! It gives a cheesy, umami flavor. You could use about 2-3 tablespoons to replace the 1/2 cup of vegan Parmesan. It won't melt like cheese, but it will give a similar flavor boost.
  • Cashew Cream: For a creamy texture without cheese, a cashew cream could be stirred in at the end. Blend about 1/4 cup of cashews with water until smooth, then add it to the stew for a rich, creamy finish.
  • Tahini: For a dairy-free "cheese" flavor with a bit of tang, you could use 1-2 tablespoons of tahini as an alternative.
Nutrition
Serving: 1 serving (recipe makes 4 servings) | Calories: 389kcal | Carbohydrates: 61g | Protein: 22g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 548mg | Potassium: 1491mg | Fiber: 15g | Sugar: 3g | Vitamin A: 5428IU | Vitamin C: 20mg | Calcium: 265mg | Iron: 9mg
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