Roasted Miso Sweet Potatoes

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4.67 from 3 votes

Roasted Miso Sweet Potatoes

Sweet, salt, tangy, these miso sweet potatoes are delish! I love these as a side dish, but I also often eat them as the main course because they are so yummy.
My Notes:
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Meal Type: dinner, Sides, Snacks
Special: 10 Ingredients or Less, Gluten-Free, Kid-Friendly, Nut-Free, Oil-Free, Seasonal (Cold Weather), Soy-Free
Tool: Air Fryer, Oven
Ingredient: Almonds, Potatoes
Servings: 4
Calories: 135kcal
Ingredients
For the potatoes:
  • 1 1/2 lb(s) sweet potatoes
  • 1 tablespoon(s) olive oil
  • 1/2 teaspoon salt
For the sauce:
  • 2 tablespoon(s) white miso paste
  • 1 tablespoon(s) tahini
  • 1 tablespoon(s) rice vinegar
  • 1 tablespoon(s) maple syrup
  • 2 teaspoon(s) sriracha (optional)
For garnish:
  • 1 handful(s) fresh cilantro chopped
  • 2 tablespoon(s) almonds chopped (sub sunflower seeds or omit for nut-free)
Instructions
  • OVEN: Preheat oven to 425F (220C).
    AIR-FRYER: Preheat your air-fryer to 400°F (200C).
  • Wash the potatoes and cut them into wedges.
    OVEN: Place them on a baking tray and drizzle with olive oil and season with salt. Toss to evenly coat. Bake for 30 minutes or fork-tender and lightly browned on the edges.
    AIR-FRYER: Add the potato wedges to a bowl, and drizzle with olive oil and season with salt. Toss to evenly coat. Add the potatoes to the air-fryer and fry for 20 - 25 minutes, stopping to shake halfway through, until fork-tender and lightly browned on the edges.
  • In the meantime, combine all the sauce ingredients in a small bowl.
  • Once potatoes are cooked, arrange them on a serving dish, drizzle with the sauce and top with chopped almonds and cilantro.
Notes
Oil-free: to make oil-free omit the oil and replace with vegetable broth or white wine.
Soy-Free: To keep this recipe soy-free, swap out the miso for chickpea miso! 
Nutrition
Serving: 1serving | Calories: 135kcal | Carbohydrates: 30g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 114mg | Potassium: 507mg | Fiber: 5g | Sugar: 6g | Vitamin A: 21116IU | Vitamin C: 4mg | Calcium: 47mg | Iron: 1mg
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