Peanut Butter and Banana Green Smoothie Bowl

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Peanut Butter and Banana Green Smoothie Bowl

This creamy and nutrient-packed smoothie bowl is a delicious way to start your day or enjoy a refreshing snack. Ready in just 5 minutes, it’s perfect for busy mornings or as a cooling treat on a hot day. Top it with granola, sliced banana, blueberries, hemp hearts, or your favorite toppings for added texture and flavor.
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Prep Time5 minutes
Total Time5 minutes
Meal Type: Breakfast, Snack, Snacks
Special: 10 Ingredients or Less, 30 Minutes or Less, Gluten-Free, Kid-Friendly, Nut-Free, Oil-Free, Seasonal (Hot Weather), Soy-Free
Tool: Blender
Ingredient: Bananas, Cauliflower, Peanut Butter, Spinach
Servings: 2
Ingredients
  • 2 bananas frozen
  • 1⁄2 cup(s) blueberries frozen
  • 1 cup(s) spinach fresh or frozen
  • 1⁄3 cup(s) cauliflower frozen
  • 1 cup(s) plant-based milk (such as oat or soy)
  • 1/2 teaspoon(s) vanilla extract or a pinch of cinnamon (optional, to boost flavor)
  • 2 tablespoon(s) hemp seeds
  • 3 tablespoon(s) peanut butter
  • Toppings of choice: such as sliced fruit, berries, granola, nuts, seeds, or shredded coconut for added texture and flavor.
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Instructions
  • Blend: Place all ingredients into a high-speed blender and blitz until smooth and creamy.
  • Serve: Divide the smoothie between 2 serving bowls.
  • Top and Enjoy: Add your favorite toppings, such as granola, sliced banana, blueberries, hemp hearts, chia seeds, or shredded coconut. Serve immediately.
Notes
  • Make It Sweeter: Add a drizzle of maple syrup or a few dates if you prefer a sweeter bowl.
  • Make it Peanut-Free: substitute peanuts for another nut or seed butter such as almond butter, cashew butter, or sunflower seed butter.
Nutrition
Serving: 1 serving without toppings (recipe makes 2 servings) | Calories: 417kcal | Carbohydrates: 44g | Protein: 17g | Fat: 22g | Saturated Fat: 3g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 8g | Sodium: 180mg | Potassium: 886mg | Fiber: 7g | Sugar: 24g | Vitamin A: 2043IU | Vitamin C: 35mg | Calcium: 224mg | Iron: 4mg
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