Oat and Banana Smoothie

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Oat and Banana Smoothie

This healthy simple smoothie is a great way to start out the morning.
My Notes:
Prep Time5 mins
Total Time5 mins
Meal Type: Breakfast, Drinks, Snacks
Special: 10 Ingredients or Less, 30 Minutes or Less, Gluten-Free, Kid-Friendly, Seasonal (Hot Weather), Soy-Free
Tool: Blender
Ingredient: Bananas, oats
Servings: 1 smoothie
Calories: 156kcal
Ingredients
Instructions
  • Soak the oats in the water for a few minutes until softened.
  • Then place all the ingredients in a blender and blend until smooth and creamy.
Notes
Soy-Free: For a soy-free option, use an oat or almond milk rather than soy milk. 
Nutrition
Serving: 1smoothie | Calories: 156kcal | Carbohydrates: 30g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 327mg | Potassium: 440mg | Fiber: 4g | Sugar: 15g | Vitamin A: 76IU | Vitamin C: 10mg | Calcium: 311mg | Iron: 1mg
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