Oat and Banana Smoothie
This healthy simple smoothie is a great way to start out the morning.
Servings: 1 smoothie
- Soak the oats in the water for a few minutes until softened.
- Then place all the ingredients in a blender and blend until smooth and creamy.
Soy-Free: For a soy-free option, use an oat or almond milk rather than soy milk.
Serving: 1smoothie | Calories: 156kcal | Carbohydrates: 30g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 327mg | Potassium: 440mg | Fiber: 4g | Sugar: 15g | Vitamin A: 76IU | Vitamin C: 10mg | Calcium: 311mg | Iron: 1mg