Multi Seed Crackers

Name: Multi Seed Crackers
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Ingredients: 3 tablespoon(s) ground chia or ground flax; 6 tablespoon(s) water; 1 cup(s) sunflower seeds; 1 cup(s) pumpkin seeds; 2 tablespoon(s) sesame seeds; 1/4 teaspoon(s) black pepper; 3/4 teaspoon(s) salt; 1/2 teaspoon(s) garlic powder; 1/2 teaspoon(s) dried rosemary; 2 tablespoon(s) nutritional yeast; 2 tablespoon(s) all-purpose flour ((or sub rice flour for gluten-free)); 2 tablespoon(s) olive oil

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Multi Seed Crackers

These crackers offer a satisfyingly crisp texture and a burst of savory flavor in every bite. Enjoy them on their own or pair them with your favorite dips and spreads for a nutritious snack that's sure to please.

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Prep Time15

Cook Time40

Total Time55

Meal Type: Snacks

Special: 10 Ingredients or Less, Gluten-Free, Kid-Friendly, Nut-Free, Soy-Free

Tool: Oven

Servings: 8

Ingredients

3 tablespoon(s) ground chia or ground flax
6 tablespoon(s) water
1 cup(s) sunflower seeds
1 cup(s) pumpkin seeds
2 tablespoon(s) sesame seeds
1/4 teaspoon(s) black pepper
3/4 teaspoon(s) salt
1/2 teaspoon(s) garlic powder
1/2 teaspoon(s) dried rosemary
2 tablespoon(s) nutritional yeast
2 tablespoon(s) all-purpose flour (or sub rice flour for gluten-free)
2 tablespoon(s) olive oil

US Customary - Metric

Instructions

Place ground chia or flax in a large mixing bowl, stir in the water and set aside.
Preheat the oven to 350°F (180°C). Line a baking sheet with parchment paper.
Once the flax or chia mixture has thickened, add in all the remaining ingredients and stir until well combined.
Place the mixture on the prepared baking sheet and roughly spread out using a spatula. Place another piece of parchment paper on top of the mixture and roll it out so the mixture is thin and even. Peel off the top layer of parchment and discard.
Place the baking sheet into the hot oven and bake for 15 minutes, then take it out of the oven. Using a pizza cutter or a sharp knife, make shallow markings on the mixture to enable you to easily cut it into individual pieces later. Return to the oven for a further 15-20 minutes.
Remove the baking sheet from the oven and place on a wire rack to cool completely before breaking into individual crackers.
Store the crackers in an airtight container on the countertop for up to 5 days.

Nutrition

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