Zesty Marinated Tofu Skewers with Hummus

Name: Zesty Marinated Tofu Skewers with Hummus
Prep time: 15 min
Cook time: 15 min
Total time: 45 min
Ingredients: 14 oz extra-firm tofu (drained and cut into 1-inch cubes); ¾ cup(s) hummus (for serving); 2 tablespoon(s) soy sauce ((gluten-free if preferred)); 1 ½ tablespoon(s) lime juice; 1 ½ tablespoon(s) Dijon mustard; 1 ½ tablespoon(s) agave or maple syrup; ¼ teaspoon(s) cayenne pepper ((or to taste)); ¾ teaspoon(s) garlic powder; ¾ teaspoon(s) onion powder; 1 tablespoon(s) olive oil (optional, for richness and browning)

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Zesty Marinated Tofu Skewers with Hummus

Crispy, flavorful, and perfect for grilling season! These Zesty Marinated Tofu Skewers are savory, slightly spicy, and irresistibly satisfying. Marinated in a tangy-sweet tamari-lime sauce and grilled until golden and crisp, the tofu soaks up tons of flavor. Serve with a generous dollop of hummus for a protein-packed, gluten-free summer dinner or lunch that’s perfect for BBQs, picnics, or meal prep.

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Prep Time15

Cook Time15

Marinating Time:15

Total Time45

Meal Type: Dinner, Lunch

Special: 10 Ingredients or Less, Gluten-Free, Kid-Friendly, Nut-Free, Oil-Free, Seasonal (Hot Weather), Vegan Meat

Tool: Oven, Stove

Ingredient: Beans, Chickpeas, Tofu

Servings: 4

Ingredients

14 oz extra-firm tofu drained and cut into 1-inch cubes
¾ cup(s) hummus for serving

For the Marinade:

2 tablespoon(s) soy sauce (gluten-free if preferred)
1 ½ tablespoon(s) lime juice
1 ½ tablespoon(s) Dijon mustard
1 ½ tablespoon(s) agave or maple syrup
¼ teaspoon(s) cayenne pepper (or to taste)
¾ teaspoon(s) garlic powder
¾ teaspoon(s) onion powder
1 tablespoon(s) olive oil optional, for richness and browning

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Instructions

Prep the skewers (if using wood): Soak wooden skewers in warm water for 20–30 minutes to prevent burning. Skip this step if using metal skewers.
Make the marinade: In a jar or bowl, whisk together the soy sauce, lime juice, mustard, maple syrup, cayenne, garlic powder, onion powder, and olive oil (if using) until smooth and combined.
Marinate the tofu: Transfer tofu cubes to a reusable bag or shallow container. Pour the marinade over the tofu and toss gently to coat. Marinate for at least 15 minutes at room temperature or up to 8 hours in the fridge, flipping occasionally.
Skewer the tofu: Thread the marinated tofu cubes tightly onto the skewers. Reserve any extra marinade for basting.
Grill the skewers: Preheat your grill to high or heat a skillet. Lightly oil a wire rack (or skillet). Arrange skewers on top cook 14–16 minutes, rotating every 4 minutes, until golden and crisp on the edges. Baste with reserved marinade as they cook.
Serve: Remove from oven and serve hot with a generous scoop of hummus on the side. Garnish with chopped herbs or chili flakes if desired.

Notes

Oil-Free Option: Skip the olive oil. Just keep an eye on the tofu so it doesn’t dry out.

Add Veggies: Alternate tofu cubes with quick-cooking veggies like bell peppers, zucchini, or red onion for colorful skewers.

Storage: Leftover tofu skewers can be stored in an airtight container in the fridge for up to 3 days. Reheat in a skillet to maintain crispiness.

Nutrition

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