Healthy Roasted Veg Bowl

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Healthy Roasted Veg Bowl

The perfect light meal for when you want to get a lot of veggies in!
My Notes:
Prep Time8 mins
Cook Time15 mins
Total Time23 mins
Meal Type: Lunch, Salads
Special: 10 Ingredients or Less, 30 Minutes or Less, Gluten-Free, Soy-Free
Ingredient: Broccoli, Cauliflower
Servings: 2
Calories: 529kcal
Ingredients
  • ½ small cauliflower cut into florets
  • 1 head broccoli cut into florets
  • 4 cup(s) mixed greens
  • 2 tablespoon(s) sunflower seeds
  • 2 tablespoon(s) hemp seeds (or sub more sunflower seeds)
  • ¼ cup(s) sauerkraut or kimchi
  • 2 teaspoon(s) olive oil
  • salt & pepper to taste
  • 1 avocados halved
Dressing:
  • 1/4 cup(s) hummus
  • 2 tablespoon(s) water
Instructions
  • Preheat the oven to 350F (180C).
  • Spread the cauliflower and broccoli over a large baking sheet lined with parchment paper. Sprinkle the cauliflower and broccoli with salt and pepper and a drizzle of olive oil. Bake for 15 minutes until the vegetables start to brown at the edges.
  • Place the greens into two separate bowls. Make the dressing by whisking the hummus and water together in a small bowl. Set aside.
  • Top the greens with the roasted broccoli and cauliflower. Sprinkle the bowls with sunflower seeds and hemp seeds. Top with the sauerkraut or kimchi and hummus dressing, and serve with half an avocado per bowl.
Nutrition
Serving: 1serving (recipe makes 2 servings) | Calories: 529kcal | Carbohydrates: 43g | Protein: 23g | Fat: 35g | Saturated Fat: 4g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 17g | Sodium: 384mg | Potassium: 1949mg | Fiber: 20g | Sugar: 8g | Vitamin A: 3045IU | Vitamin C: 334mg | Calcium: 226mg | Iron: 7mg
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