Glowing Green Hummus

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Glowing Green Hummus

A vibrant and nutritious twist on traditional hummus, featuring the vibrant green hues of green onions, spinach, cilantro, and zesty lime juice. This refreshing and flavorful dip offers a healthy and delicious way to elevate your snacking experience.
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Prep Time15 minutes
Total Time15 minutes
Meal Type: Appetizer, Snacks
Special: 10 Ingredients or Less, 30 Minutes or Less, Gluten-Free, Kid-Friendly, Nut-Free, Oil-Free, Seasonal (Cold Weather), Seasonal (Hot Weather), Soy-Free
Tool: Food Processor
Ingredient: Chickpeas, Spinach
Servings: 6
Ingredients
  • 1 clove(s) garlic
  • 2 green onions roughly chopped
  • 1/2 cup(s) cilantro
  • 1/2 cup(s) baby spinach
  • 1 14oz can(s) chickpeas drained and rinsed, save the aquafaba (chickpea liquid)
  • 1/4 cup(s) lime juice
  • 1/4 cup(s) tahini
  • 1/2 teaspoon(s) cumin
  • 3/4 teaspoon(s) salt
  • 1/4 cup(s) aquafaba liquid from the chickpeas, plus more as needed
  • optional for serving with hummus: crackers, pita triangles, or veggies for dipping
US Customary - Metric
Instructions
  • Add the garlic, green onions, cilantro and spinach to the bowl of a food processor and process until finely chopped.
  • Now add the chickpeas, lime juice, tahini, cumin, salt and aquafaba. Pulse for 30 seconds, then scrape down the sides, add a little more aquafaba if necessary, and pulse again until creamy.
  • Store the hummus in an airtight container in the refrigerator for up to 7 days.
Nutrition
Serving: 1serving (recipe makes 6 servings) | Calories: 123kcal | Carbohydrates: 13g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Sodium: 482mg | Potassium: 190mg | Fiber: 4g | Sugar: 0.3g | Vitamin A: 388IU | Vitamin C: 5mg | Calcium: 48mg | Iron: 2mg
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