Curried Tofu Salad

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5 from 1 vote

Curried Tofu Salad

This tofu salad is an exciting combo of flavours and textures! Perfect for a simple lunch. You can enjoy the salad as is, or pile it on bread, or into lettuce leaves.
My Notes:
Prep Time15 mins
Total Time15 mins
Meal Type: Lunch, Salads, Sides
Special: 10 Ingredients or Less, 30 Minutes or Less, Gluten-Free, Kid-Friendly, Nut-Free, Oil-Free
Ingredient: Almonds, Celery, Tofu
Servings: 4
Calories: 186kcal
Ingredients
  • 1 16oz block(s) firm tofu drained
  • 2 rib(s) celery chopped
  • 1/4 red onion finely chopped
  • 1/4 cup(s) pecans, walnuts, or almonds chopped (sub pumpkin or sunflower seeds for nut-free)
  • 1/4 cup(s) raisins
  • 1/4 cup(s) vegan mayonnaise (sub vegan yogurt for oil-free)
  • 1 1/2 teaspoon(s) curry powder
  • 1/2 teaspoon(s) dried dill
  • 1/2 teaspoon(s) salt
  • 1/4 teaspoon(s) black pepper
  • 8 slice(s) bread or 8 lettuce leaves (optional for serving curried tofu salad)
Instructions
  • Crumble the tofu into a large bowl. Add in the rest of the ingredients, and mix well to combine. Serve plain, on bread or toast, or on lettuce leaves.
Notes
Make ahead: this tofu salad can be made ahead of time and stored in an air-tight container in the fridge for up to 4 days. 
Nutrition
Serving: 1serving | Calories: 186kcal | Carbohydrates: 14g | Protein: 6g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 1g | Sodium: 97mg | Potassium: 268mg | Fiber: 2g | Sugar: 2g | Vitamin A: 22IU | Vitamin C: 3mg | Calcium: 51mg | Iron: 1mg
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