Cucumber Tofu Boats

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Cucumber Tofu Boats

A simple snack that is high in protein!
My Notes:
Prep Time15 mins
Total Time15 mins
Meal Type: Appetizer, Sides, Snacks
Special: 10 Ingredients or Less, 30 Minutes or Less, Gluten-Free, Kid-Friendly, Nut-Free, Oil-Free, Seasonal (Hot Weather)
Ingredient: Cucumber, Tofu
Showcase: Latest Recipes
Servings: 2
Calories: 146kcal
Ingredients
  • 1 cucumber
  • 6 oz firm tofu crumbled
  • 2 green onions sliced
  • 1/2 lemon juiced
  • 3 tablespoon(s) plain vegan yogurt
  • 2 tablespoon(s) nutritional yeast
  • 1 teaspoon(s) dijon mustard
  • ΒΌ teaspoon(s) turmeric
  • salt & pepper to taste
Instructions
  • Half the cucumber in half lengthwise and spoon out the seeds from the center, and discard the seeds or save them to toss in a smoothie.
  • In a bowl, mix together the remaining ingredients and season to taste with salt and pepper. Spoon the tofu mix into the cucumber halves, sprinkle with extra nutritional yeast if desired and then serve.
Nutrition
Serving: 1serving (recipe makes 2 servings) | Calories: 146kcal | Carbohydrates: 14g | Protein: 13g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 39mg | Potassium: 434mg | Fiber: 5g | Sugar: 4g | Vitamin A: 235IU | Vitamin C: 24mg | Calcium: 174mg | Iron: 2mg
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