Cucumber Tofu Boats

Name: Cucumber Tofu Boats
Prep time: 15 min
Total time: 15 min
Ingredients: 1 cucumber; 6 oz firm tofu (crumbled); 2 green onions (sliced); 1/2 lemon (juiced); 3 tablespoon(s) plain vegan yogurt; 2 tablespoon(s) nutritional yeast; 1 teaspoon(s) dijon mustard; ¼ teaspoon(s) turmeric; salt & pepper (to taste)

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Cucumber Tofu Boats

A simple snack that is high in protein!

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Prep Time15

Total Time15

Meal Type: Appetizer, Sides, Snacks

Special: 10 Ingredients or Less, 30 Minutes or Less, Gluten-Free, Kid-Friendly, Nut-Free, Oil-Free, Seasonal (Hot Weather)

Ingredient: Cucumber, Tofu

Servings: 2

Ingredients

1 cucumber
6 oz firm tofu crumbled
2 green onions sliced
1/2 lemon juiced
3 tablespoon(s) plain vegan yogurt
2 tablespoon(s) nutritional yeast
1 teaspoon(s) dijon mustard
¼ teaspoon(s) turmeric
salt & pepper to taste

US Customary - Metric

Instructions

Half the cucumber in half lengthwise and spoon out the seeds from the center, and discard the seeds or save them to toss in a smoothie.
In a bowl, mix together the remaining ingredients and season to taste with salt and pepper. Spoon the tofu mix into the cucumber halves, sprinkle with extra nutritional yeast if desired and then serve.

Nutrition

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