Chocolate Nut Butter Cups with Ganache
Rich, fudgy, and totally indulgent, these no-bake nut butter cups are made with wholesome ingredients and topped with a silky chocolate ganache. They're easy to whip up in just 15 minutes and perfect to stash in the freezer for a quick treat. Naturally gluten-free, soy-free, and made with just a few simple ingredients.
Servings: nut butter cups
Ingredients
For the base:
- 6 medjool dates pitted (about 4.2 oz / 120 g)
- 2 - 3 tablespoon(s) plant-based milk as needed
- 2 tablespoon(s) peanut butter (or other nut or seed butter)
- ยผ cup(s) cocoa powder
- ยผ teaspoon(s) salt
For the ganache:
- ยฝ cup(s) chopped vegan dark chocolate or vegan chocolate chips
- 3 tablespoon(s) plant-based milk
Instructions
- Make the base dough: In a medium bowl, combine the pitted dates, 2 tablespoons plant-based milk, peanut butter, cocoa powder, and salt. Mash and mix with a fork, or use a food processor for a smoother texture. Add an extra tablespoon of milk if needed until the mixture forms a sticky dough.
- Form the cups: Divide the dough into 6 equal portions. Press each portion firmly into the bottom and slightly up the sides of a silicone muffin tray or lined muffin tin to form a cup shape. Tip: Wet your fingers slightly to prevent sticking.
- Make the ganache: Melt the dark chocolate using a double boiler or microwave in 20-second bursts, stirring in between. Once melted, stir in the plant-based milk until smooth and glossy.
- Fill and chill: Spoon the ganache evenly into the prepared cups. Tap the tray gently to level out the tops.
- Chill until firm: Place in the fridge or freezer until the ganache is set, about 30 minutes. Store in an airtight container in the fridge for up to 1 week or in the freezer for up to 2 months.
Notes
Tips & Variations
- Nut-free option: Use sunflower seed butter instead of peanut butter.
- Add crunch: Stir chopped nuts or crispy rice into the base for texture.
- Decorate: Sprinkle with flaky salt, chopped peanuts, or cacao nibs before chilling.
- No silicone mold? Use muffin liners for easy removal.
Nutrition
Serving: 1cup | Calories: 188kcal | Carbohydrates: 31g | Protein: 4g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 127mg | Potassium: 269mg | Fiber: 4g | Sugar: 24g | Vitamin A: 85IU | Vitamin C: 1mg | Calcium: 60mg | Iron: 2mg
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