Chickpea Bruschetta

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3.50 from 2 votes

Chickpea Bruschetta

Classic bruschetta but with an added twist of smashed chickpeas! This recipe makes just two servings but feel free to double the recipe to make as many toasts as you like.
My Notes:
Prep Time10 mins
Total Time10 mins
Meal Type: Appetizer, Lunch, Snacks
Special: 10 Ingredients or Less, 30 Minutes or Less, Gluten-Free, Nut-Free, Oil-Free, Seasonal (Hot Weather), Soy-Free
Ingredient: Chickpeas, Tomatoes
Servings: 2
Calories: 131kcal
Ingredients
  • 1 cup(s) chickpeas drianed and rinsed
  • 1 tablespoon(s) tahini
  • 1 teaspoon(s) balsamic vinegar
  • salt & pepper to taste
  • 1/2 cup(s) grape or cherry tomatoes quartered
  • 1 tablespoon(s) fresh basil chopped
  • 1 tablespoon(s) olive oil (omit for oil-free)
  • 2 slice(s) crusty bread toasted (gluten-free if preferred)
Instructions
  • Place the chickpeas in a small bowl with the balsamic vinegar and tahini. Season with salt and pepper to taste, then mash the chickpeas with a fork.
  • In another small bowl, gently mix together the tomatoes, basil, olive oil, and season with more salt and pepper.
  • Spread the toast slices with the chickpea mash. Top with the tomato mixture and serve fresh.
Nutrition
Serving: 1serving (recipe makes 2 servings) | Calories: 131kcal | Carbohydrates: 15g | Protein: 6g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Sodium: 239mg | Potassium: 244mg | Fiber: 4g | Sugar: 1g | Vitamin A: 354IU | Vitamin C: 6mg | Calcium: 45mg | Iron: 2mg
Did You Make This Recipe?Tag @itdoesnttastelikechicken on Instagram and Hashtag #easyveganmealplan