Peanut Butter Banana Yogurt Boat

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Peanut Butter Banana Yogurt Boat

This quick banana yogurt boat is creamy, lightly spiced, and naturally sweet with peanut butter and cinnamon. It’s a perfect no-cook breakfast, snack, or light dessert that comes together in minutes.
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Prep Time5 minutes
Total Time5 minutes
Meal Type: Breakfast, Dessert, Snacks
Special: 10 Ingredients or Less, 30 Minutes or Less, Gluten-Free, Kid-Friendly
Ingredient: Bananas, Peanut Butter
Servings: 1
Ingredients
  • 1 ripe banana halved lengthwise
  • ½ cup(s) coconut yogurt (or other plain or vanilla plant-based yogurt)
  • 1 tablespoon(s) smooth natural peanut butter
  • ½ teaspoon(s) ground flaxseed
  • ¼ teaspoon(s) ground cinnamon
  • Optional: drizzle of maple syrup or agave
US Customary - Metric
Instructions
  • Assemble the base: Place the banana halves cut-side up on a plate.
  • Add the toppings: Spoon the coconut yogurt over the banana, then drizzle with peanut butter.
  • Finish and serve: Sprinkle with ground flaxseed and cinnamon. Add a light drizzle of maple syrup if desired. Serve immediately.
Notes
Nut-Free Option: Swap peanut butter for sunflower seed butter.
Extra Protein: Stir protein powder into the yogurt before assembling.
Extra Crunch: Add granola, cacao nibs, or chopped nuts on top.
Flavor Boosts: A few fresh berries, sliced strawberries, or mini dairy-free chocolate chips are delicious here.
Serving Ideas: Great as a quick breakfast, post-workout snack, or light dessert.
Nutrition
Serving: 1serving | Calories: 282kcal | Carbohydrates: 42g | Protein: 8g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 85mg | Potassium: 523mg | Fiber: 5g | Sugar: 22g | Vitamin A: 77IU | Vitamin C: 25mg | Calcium: 171mg | Iron: 1mg
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