Peanut Butter Banana Oatmeal with Fruit
Can you ever go wrong with peanut butter and banana? This is the perfect hearty healthy way to start your day!
- 2 banana(s) ripe, mashed
- 1 cup(s) water
- 2/3 cup(s) rolled oats
- 2 tablespoon(s) natural peanut butter (sub another nut or seed butter if preferred)
- 1 handful(s) seasonal fruit to garnish (optional)
- Add the mashed banana, water, oats, and peanut butter to a small pot over medium heat. Bring to a simmer and cook for about 5 minutes, giving a stir every now and then until the oats are tender and most of the water is absorbed.
- Divide among 2 bowls and top with fruit if desired and an extra drizzle of peanut butter.
Nut-free: to make nut-free make sure you use a seed butter such as pumpkin seed butter or sunflower seed butter, or you can use wowbutter.
Serving: 1serving (not including fruit) | Calories: 213kcal | Carbohydrates: 45g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 13mg | Potassium: 527mg | Fiber: 6g | Sugar: 15g | Vitamin A: 76IU | Vitamin C: 10mg | Calcium: 24mg | Iron: 1mg